Weigh In record (no journal entry) for 08 November 2022
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83 kg
Lost so far: 4.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1626 kcal
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Fat: 54.17g | Prot: 97.38g | Carbs: 189.67g.
Breakfast: Ayam Goreng, Indofood Sambal Bangkok, Tahu, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur, Pisang Raja, Madurasa Madurasa, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tahu, Chicken Nugget, Buncis, Kanzler Singles Mini, Sumber Selera Bakso Polos, Telur, Wortel, Kecambah, Sawi Hijau, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Sambal Bangkok, Putih Telur, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nanas, Selamat Black Vanilla Sandwich Wafer, Kue Pukis, Bumbu Kacang, Pangsit Goreng, Jamur Krispi, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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Iin Herlina's Weight History
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