Weigh In record (no journal entry) for 08 November 2022
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109.9 kg
Lost so far: 22.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1048 kcal
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Fat: 29.00g | Prot: 51.43g | Carbs: 162.22g.
Lunch: Sopa de Legumes sem Batata. Dinner: Azeite, Cebolas, Pimentos, Maçã, Continente Salada Ibéria, PorSi Cogumelos Laminados, PorSi Atum Posta ao Natural. Snacks/Other: Romã, Maçã, Trident Senses, Pleno Tisanas Cidreira, Tília, Camomila e Limão. more...
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Losing 1.6 kg a Week
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claudiotuga's Weight History
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