Weigh In record (no journal entry) for 08 November 2022
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2219 kcal
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Fat: 55.75g | Prot: 101.95g | Carbs: 332.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Campbell's Chicken Noodle Soup, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured), Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Chicken Drumstick (Skin Eaten), Potato. Snacks/Other: No Name Neapolitan. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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