Weigh In record (no journal entry) for 07 November 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1779 kcal
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Fat: 54.64g | Prot: 74.66g | Carbs: 246.86g.
Breakfast: Café Expresso, Gresso Leite Magro, Nescafé Cappuccino, Papaia, Nestum Nestum com Aveia e Maçã. Lunch: Frango Grelhado (Pele Não Consumida), Continente Massa Cotovelos, Legumes Salteados. Dinner: Bifana. Snacks/Other: McDonald's Mini Mcflurry Snickers, Continente Equilibrio Tortitas de Milho, Uvas, Condi Bolo de Chocolate na Caneca, Maçã. more...
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steady weight
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Juliana Ferreir's Weight History
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