Celeryhater's Journal, 08 Nov 22

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Losing mass because of Calorie deficit, of that there is no doubt.
Time to get back out and exercising.
This 12 day cycle (3 day exercise / 1 day rest) should be 14km relaxed MTB ride and 7km walk daily - weather permitting.

106 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Poorly.

Losing 1.0 kg a Week

6 Supporters Support

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Hello, I train 3 days and rest 1 day. The rest day is very important for your body to relax, recover and refresh. I hope this adds value. Cheers.

15 Nov 22 by member: Celeryhater


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Celeryhater's Journal, 08 Nov 22

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