Weigh In record (no journal entry) for 08 November 2022
|
61 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
856 kcal
|
Fat: 38.84g | Prot: 36.21g | Carbs: 89.77g.
Lunch: Sulu Köfte, Bulgur Pilavı, Mantar Çorbası. Dinner: Tavuk Çorbası, Çoban Salatası. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|