Weigh In record (no journal entry) for 08 November 2022
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1442 kcal
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Fat: 65.33g | Prot: 98.34g | Carbs: 109.48g.
Breakfast: Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao. Lunch: Jogo Twarożek Wiejski Luksusowy, Biedronka Bułka Codzienna, Piątnica Skyr Pitny Naturalny. Snacks/Other: Oleofarm Olej Rzepakowy Tłoczony na Zimno, Wawel Czekolada Gorzka 100%. more...
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Losing 3.5 kg a Week
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