Weigh In record (no journal entry) for 08 November 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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4375 kcal
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Fat: 232.64g | Prot: 127.88g | Carbs: 452.63g.
Breakfast: Manner Original Neapolitaner, Tomaten, Gazi Schafskäse, Ja! Grüne Oliven , Simit, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Birnen, Milchkaffee. Dinner: Ja! Waffeln Neapolitaner, Ülker Dankek, Gut & Günstig Macadamias Geröstet & Gesalzen, Edeka Bio Maronen, Blaubeeren, Duplo White , Lidl Rahmspinat, Maggi Dill-Sauce Fettarm, Zwiebeln, Lachsfilet. more...
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steady weight
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