Weigh In record (no journal entry) for 08 November 2022
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1690 kcal
|
Fat: 63.98g | Prot: 77.82g | Carbs: 194.82g.
Breakfast: Cappuccino. Lunch: Coop Appenzeller Bärli-Biber, Schokoladenkuchen (ohne Glasur), Rindergulasch, Knorr Stocki, Romanesco. Dinner: Pancakes, Nissin Soba Chili, Gouda oder Edamer, Coop Ruchbrot. Snacks/Other: Farmer Crunchy Honig. more...
|
|
2209 kcal
|
Exercise:
Reading - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunaticanera's Weight History
|