Weigh In record (no journal entry) for 08 November 2022
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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369 kcal
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Fat: 7.97g | Prot: 17.95g | Carbs: 57.24g.
Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Гороховый Суп. more...
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Losing 9.8 kg a Week
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