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Верданди
Journal
08 Nov 22
Верданди's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
63 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
1052 kcal
Fat: 40.48g | Prot: 117.04g | Carbs: 55.89g.
Breakfast:
SPAR Котлета Домашняя, Zuegg Клубника с Земляникой, Наша Корова Творог Обезжиренный, Протеиновая варёнка.
Lunch:
ВкусВилл Макрурус Стейк.
Dinner:
Индилайт Филе Бедра Индейки, Зимовье Фасоль Стручковая.
Snacks/Other:
Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква.
more...
2196 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Верданди's Weight History
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