Weigh In record (no journal entry) for 07 November 2022
|
98.3 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1644 kcal
|
Fat: 109.93g | Prot: 138.85g | Carbs: 30.92g.
Breakfast: Smithfield Thick Cut Bacon, Trader Joe's Half & Half, Vegetable Oil, Egg. Lunch: Ratio Keto Friendly Vanilla Yogurt, Quest Birthday Cake Protein Bar, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|