Ganti timbangan, jdi berubah juga kilogram nya.
|
64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1400 kcal
|
Fat: 61.96g | Prot: 94.99g | Carbs: 125.36g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit). Lunch: Daun Singkong, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ikan Mujair Goreng, Daun Singkong. Snacks/Other: Keripik Pisang, Good Day Cappuccino. more...
|
|
1663 kcal
|
Exercise:
Aerobik & workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|