Weigh In record (no journal entry) for 08 November 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1793 kcal
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Fat: 61.64g | Prot: 54.15g | Carbs: 256.44g.
Breakfast: Bamboe Bumbu Rendang, Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Tumis Kacang Panjang dan Tempe, Perkedel Jagung. Dinner: Nasi Putih. Snacks/Other: Mie Ayam, Lupis. more...
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Losing 4.9 kg a Week
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