Weigh In record (no journal entry) for 08 November 2022
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2021 kcal
|
Fat: 71.17g | Prot: 142.41g | Carbs: 207.18g.
Breakfast: Sayur asem kikil, Nasi Putih. Lunch: Mentimun (dengan Kulit), Finna Sambal Ijo Uleg, Pepes Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Pepes Tahu, Telur Goreng, Sayur asem kikil, Nasi Putih. Snacks/Other: Mie Bakso, Air, Mangga, Pempek. more...
|
|
1929 kcal
|
Exercise:
Studying - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|