Weigh In record (no journal entry) for 07 November 2022
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83.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3033 kcal
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Fat: 115.95g | Prot: 69.38g | Carbs: 453.51g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Nestlé Nesfit Cacau e Cereais, Marilan Tortinhas Chocolate. Dinner: Maçãs Fuji, Laranjas, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Banana Nanica. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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raphael marcelino's Weight History
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