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dianemillervuoso
Journal
01 Nov 14
dianemillervuoso's Journal, 01 Nov 14
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upset stomach and throwing up last night
79.3 kg
Lost so far:
15.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2014:
1121 kcal
Fat: 72.88g | Prot: 69.71g | Carbs: 50.88g.
Breakfast:
Hashed Brown Potatoes, Scrambled Egg.
Lunch:
Greenbrier Farms greenbrier farms Peanuts.
Dinner:
T. J. Farms TJ Fas Winter Blend Vegetables, Pork Roast (Lean Only Eaten).
Snacks/Other:
Greenbrier Farms greenbrier farms Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2027 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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dianemillervuoso's Weight History
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