Weigh In record (no journal entry) for 07 November 2022
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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628 kcal
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Fat: 18.81g | Prot: 43.47g | Carbs: 66.95g.
Lunch: Arroz Blanco, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: AlaCena Mayonesa, Pollo, Bimbo Pan Integral . more...
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Losing 1.1 kg a Week
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