Weigh In record (no journal entry) for 07 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1217 kcal
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Fat: 27.86g | Prot: 99.51g | Carbs: 141.30g.
Breakfast: Azeite de Oliva Extra-Virgem, Lac Lélo Queijo tipo Cottage, Ovo, Wickbold Pão Integral. Lunch: Lac Lélo Queijo tipo Cottage, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Milho, Vapza Peito de Frango Desfiado Cozido, Da Terrinha Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson, Growth Supplements Whey Protein Concentrado Chocolate, Danone Iogurte Natural Desnatado . more...
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Losing 0.0 kg a Week
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paulakuchnir's Weight History
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