Weigh In record (no journal entry) for 07 November 2022
|
113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2600 kcal
|
Fat: 39.43g | Prot: 152.40g | Carbs: 403.78g.
Lunch: Susamlı Simit. Dinner: Fırında Patates, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Pirinç Pilavı, Tavuk Göğüs Eti, Fırında Patates, Ayva, Şekersiz Türk Kahvesi. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|