Weigh In record (no journal entry) for 07 November 2022
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1463 kcal
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Fat: 66.29g | Prot: 91.99g | Carbs: 122.73g.
Lunch: Vipiteno Yogurt Mirtillo Nero, Melanzana, Zucca, Petto di Pollo. Dinner: Ritter Sport Ritter Sport Cocco, Exquisa Fiocchi di Latte, Ogni Giorno Formaggio Grattugiato, Fagiolini Verdi, Uovo, Patata Bollita, Buitoni Pasta Sfoglia Integrale. more...
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Losing 0.1 kg a Week
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Kempolina's Weight History
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