Weigh In record (no journal entry) for 07 November 2022
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54.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1545 kcal
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Fat: 74.17g | Prot: 62.16g | Carbs: 158.72g.
Breakfast: Haşlanmış Yumurta, Küp Şeker. Lunch: Uludağ Frutti Limonlu Soda, Katmer, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Latte Kahve, Tavuk Dürüm. Snacks/Other: Latte Kahve, Taze Sıkılmış Portakal Suyu, Fındık. more...
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1848 kcal
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Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 46 minutes, Sitting - 6 hours, İş - 1 hour, Resting - 6 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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AsyaOrnek's Weight History
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