Weigh In record (no journal entry) for 07 November 2022
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1044 kcal
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Fat: 24.52g | Prot: 79.25g | Carbs: 129.14g.
Breakfast: Banana Prata, Yoki Aveia em Flocos, Subway Cebola, Padaria Pão Francês, Chá de Ervas. Lunch: Cenouras, Camil Arroz Branco (50g), Arroz de Couve Flor, Arroz de Couve Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Purê de Abóbora, Peito de Frango, Chuchu Cozido, Cenouras. more...
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Losing 0.1 kg a Week
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Sonyaanjodechocolate's Weight History
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