Weigh In record (no journal entry) for 07 November 2022
|
93.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
900 kcal
|
Fat: 26.74g | Prot: 44.00g | Carbs: 120.79g.
Breakfast: Milhafre Manteiga com Sal, Bimbo Pão sem Côdea. Lunch: Maggi Puré de Batata , Caril de Frango. Dinner: Caril de Frango, Maggi Puré de Batata . Snacks/Other: Gomas, Bimbo Pão de Forma , Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibmcosta1's Weight History
|