Weigh In record (no journal entry) for 07 November 2022
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1212 kcal
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Fat: 40.43g | Prot: 88.41g | Carbs: 130.18g.
Breakfast: Yorma's Cappuccino, Kartoffelbrot, Milch 1,5%, Gut & Günstig Frischkäse, Gut & Günstig Hähnchenbrust Filetroulade, Gurke (mit Schale), Gut & Günstig Café Au Lait. Lunch: Rama Cremefine 7%, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Maggi Paprika-Rahm-Schnitzel, Milch 1,5%, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dolce Gusto Cappuccino. Dinner: Knorr Tomaten Suppe. Snacks/Other: Ehrmann High Protein Joghurt Stracciatella, Gadeschi Amarettini, Kinder Milchschnitte. more...
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1757 kcal
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Exercise:
Hula Hoop - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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jenny070885's Weight History
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