Weigh In record (no journal entry) for 07 November 2022
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110.9 kg
Lost so far: 0.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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674 kcal
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Fat: 37.41g | Prot: 32.73g | Carbs: 53.83g.
Breakfast: Bolo de Coco Low Carb, Alesto Miolo de Caju Ao Natural. Lunch: Canja de Galinha. more...
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Losing 6.3 kg a Week
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