Weigh In record (no journal entry) for 07 November 2022
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2738 kcal
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Fat: 119.91g | Prot: 141.61g | Carbs: 253.10g.
Breakfast: Oro Saiwa 5 Cereali, Lavazza Caffè, Coop Latte UHT Intero. Dinner: Coop Fagioli Cannellini, Vivi Verde Coop Crocchette Vegetali a Base di Spinaci e Tofu, Vivi Verde Coop Burger Vegetali a Base di Soia (95g). Snacks/Other: Algida Cucciolone, Kraft Sottilette, Coop Prosciutto Cotto di Alta Qualità, Mulino Bianco Pancarrè, Banana. more...
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Losing 0.2 kg a Week
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Er Para81's Weight History
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