Weigh In record (no journal entry) for 07 November 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1131 kcal
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Fat: 41.52g | Prot: 34.88g | Carbs: 166.23g.
Breakfast: Çaykur Didi Soğuk Çay Şeftali, Maydanoz, Yeşil Biber, Domatesler, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Çörek. Lunch: Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kabak Tatlısı, Nescafe Sade, Elma. more...
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Losing 0.4 kg a Week
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duruelisa's Weight History
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