Weigh In record (no journal entry) for 07 November 2022
|
70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1240 kcal
|
Fat: 34.86g | Prot: 58.03g | Carbs: 180.84g.
Breakfast: Hacendado Melocotón en Almíbar, Café, Esgir Cereales Choco Zero, Hacendado Yogur Natural 0%, Montero Tarta de Chocolate y Galletas. Lunch: Tomate Frito, Melón Piel de Sapo, Patatas Cocidas, Hacendado Crema de Pollo con Verduras, Pechuga de Pollo sin Piel, Huevo Cocido, Hacendado Tomate Pera, Lechuga. Dinner: Aceite de Oliva, Pan Blanco, Wetaca Atún con Tomate, Manzana, Coliflor (Congelado). Snacks/Other: Uva. more...
|
|
2112 kcal
|
Exercise:
Driving - 50 minutes, Cleaning - 30 minutes, Aerobics - 35 minutes, Cooking - 27 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|