Weigh In record (no journal entry) for 07 November 2022
|
53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
252 kcal
|
Fat: 12.34g | Prot: 10.01g | Carbs: 25.13g.
Breakfast: Кофе с Сахаром, Лаваш, Останкино Сервелат Российский. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika.zhvelia's Weight History
|