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back on track after 2 weeks rest 💔
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68.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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512 kcal
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Fat: 13.91g | Prot: 24.55g | Carbs: 74.49g.
Breakfast: Nescafe Classic, Bakpao. Lunch: Lee Kum Kee Saus Tiram, Kecombrang, Bawang Bombay, Labu Siam, Tempe, Ayam Brand Tuna Cabe, Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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