Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
07 Nov 22
iuromas's Journal, 07 Nov 22
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2022
67.5 kg
Lost so far:
20.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
915 kcal
Fat: 35.22g | Prot: 55.57g | Carbs: 93.99g.
Breakfast:
Большая Кружка Коктейль-Мороженое Пломбир.
Dinner:
Гороховый Суп, Куриные Котлеты с Кабачком, Салат с Фасолью.
more...
1187 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 3.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History