Grynch's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

98.2 kg Lost so far: 35.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

2408 kcal

Fat: 97.14g | Prot: 101.91g | Carbs: 190.77g. Breakfast: McDonald's Sausage Biscuit, Egg, Pork Sausage Patty or Link, Coffee with Cream. Second Breakfast: Smart Balance Peanut Butter Popcorn Nuggets. Lunch: Smart Balance Peanut Butter Popcorn Nuggets, KFC Hot Wings (1), KFC Fried Chicken Breast. Dinner: TGI Friday's Onion Rings, McAlister's Deli Reuben on Rye Sandwich, P.F. Chang's Egg Rolls. Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: General Mills Chex Mix Traditional. more...

2227 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 1.0 kg a Week

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Grynch's Journal, 04 Nov 22

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Grynch's Weight History