Weigh In record (no journal entry) for 07 November 2022
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64.6 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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573 kcal
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Fat: 15.06g | Prot: 48.04g | Carbs: 66.02g.
Breakfast: Pisang. Lunch: Saori Saos Tiram, Tropicana Slim Kecap Manis, Tomat Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Jahe, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Bayam, Kobe Boncabe Level 50, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Merah. Snacks/Other: Kobe Boncabe Level 50, Putih Telur Matang, Telur Rebus. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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maya.andriyana's Weight History
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