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SG 60 min. XTRAFIT....
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2612 kcal
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Fat: 74.48g | Prot: 195.22g | Carbs: 266.75g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Lidl Mango. Dinner: Jever Fun, REWE Beste Wahl Corned Beef, Hähnchenbrustfilet, Achterhof Ashwagandha, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Jever Fun, Weider Yippie! Fruits Lime Tarte, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, REWE Beste Wahl Hähnchenfleisch in Aspik, Papaya, WellMix Protein Riegel Cocos, REWE Birne Abate Fetel. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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