Sonny1523's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

67.1 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

1975 kcal

Fat: 40.00g | Prot: 162.50g | Carbs: 227.50g. Breakfast: Honey Bunches of Oats with Almonds, Light Almond Milk. Lunch: Cabbage Kimchi, Lean Turkey Italian Sausage, Smart Taste Spaghetti. Dinner: Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Extra Virgin Olive Oil, Light No Sugar Added Tomato & Basil Pasta Sauce. more...

2002 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Sonny1523's Journal, 31 Oct 14

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Sonny1523's Weight History