Weigh In record (no journal entry) for 06 November 2022
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89.8 kg
Lost so far: 27.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1337 kcal
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Fat: 58.70g | Prot: 97.69g | Carbs: 139.54g.
Breakfast: Pozo Budín Sabor Vainilla, Peras, Tomates, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, La Serenísima Leche Descremada, Lactal Pan Lacteado. Lunch: Freddo Helado Tramontana, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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