Weigh In record (no journal entry) for 01 February 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1322 kcal
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Fat: 46.18g | Prot: 52.31g | Carbs: 168.96g.
Breakfast: Starbucks Filtre Kahve (Tall), Ta!Da! Pastırmalı Ve Kaşarlı Gurme Sandviç. Lunch: Altınkılıç Kefirix. Dinner: Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Efes Bira, Baştacı Pastırma , Nescafe 2'Si 1 Arada, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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chris.daici's Weight History
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