Weigh In record (no journal entry) for 06 November 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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802 kcal
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Fat: 18.21g | Prot: 47.16g | Carbs: 75.11g.
Breakfast: Lor Peyniri, Kepekli Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Altınkılıç Kefirix, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. Dinner: Karışık Yeşil Salata, Tavuk Pirzola, Tuborg Gold. Snacks/Other: Yeşil Elma. more...
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Gaining 0.0 kg a Week
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chris.daici's Weight History
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