Weigh In record (no journal entry) for 06 November 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1493 kcal
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Fat: 73.65g | Prot: 70.89g | Carbs: 143.26g.
Breakfast: Jugo de Naranja, Chorizos, Omelet, Pan Francés. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Palta. Dinner: Manzana Banano, Sopa de Papa, Carne de Res. more...
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1608 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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