Weigh In record (no journal entry) for 11 January 2017
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111.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1297 kcal
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Fat: 40.91g | Prot: 86.89g | Carbs: 150.86g.
Breakfast: Banana, Auchan Leite Magro, Manteiga (com Sal), Pão Branco. Lunch: Atum em Óleo (Enlatado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Banana, Pingo Doce Iogurte Magro - Aroma Morango, Cem Porcento Sementes de Girassol. Snacks/Other: Adoçantes, Terra Nostra Queijo Flamengo, Auchan Iogurte Natural Magro, p.e. de Hambúrguer ou Cachorro Quente. more...
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