Weigh In record (no journal entry) for 06 November 2022
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1200 kcal
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Fat: 55.85g | Prot: 81.06g | Carbs: 90.17g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Ayran, Patates Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.3 kg a Week
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fahri_cn's Weight History
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