Weigh In record (no journal entry) for 06 November 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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799 kcal
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Fat: 57.35g | Prot: 44.82g | Carbs: 27.41g.
Breakfast: Domatesler, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Second Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Kahve Dünyası Venezuela El Yapımı Orijin %80 Bitter Çikolata. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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