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Gestern war eine Geburtstagsfeier mit spätem Abendessen 😒
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103 kg
Lost so far: 20.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2073 kcal
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Fat: 103.64g | Prot: 55.18g | Carbs: 219.33g.
Breakfast: Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Quark 20%. Lunch: Milfina Kräuterbutter, Baguette, Nadler Nudelsalat mit Schinkenwurst. Dinner: Gartenkrone Erbsen und Möhren, Hellmann's BBQ Sauce , Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Stangenspargel, Jelly Belly Jelly Beans , Risbellis Schokolade. more...
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2888 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Sophie.v.Hasm's Weight History
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