iman_nour's Journal, 06 Nov 22

Weigh In record (no journal entry) for 06 November 2022
84 kg Lost so far: 2 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:
1631 kcal Fat: 69.69g | Prot: 60.44g | Carbs: 145.69g.   Breakfast: la Vache Qui Rit la Vache Qui Rit, Lait Entier, Café Café Noir, Huile d'Olive, Oeuf sur le Plat, Baguette. Lunch: la Vache Qui Rit la Vache Qui Rit , Pain Panini Pain Panini, Viande Hachée Boeuf Viande Hachée Kefta. Dinner: Noix de Cajou, Lait, Sucre, Jus Avocat Jus Avocat et Banane, Jaouda Flan Caramel. Snacks/Other: Noix, Banane. more...
2046 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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iman_nour's Weight History


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