Weigh In record (no journal entry) for 31 October 2014
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1149 kcal
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Fat: 34.02g | Prot: 38.79g | Carbs: 178.21g.
Breakfast: Continente Iogurte Líquido Magro Morango, Pingo Doce Cereais Linha. Lunch: Febras, Espinafre, Arroz Branco, Cenouras, Alface, Tomates, Coca-Cola Coca-Cola Zero. Dinner: Pão de Mistura, Chá (Infusão, Descafeinado), Planta Creme Vegetal com Sabor a Manteiga. Snacks/Other: Continente Queijinhos Cremosos Light, Banana, Tangerinas, Queque Simples. more...
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2222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Diana-180's Weight History
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