Weigh In record (no journal entry) for 06 November 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2307 kcal
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Fat: 38.25g | Prot: 118.63g | Carbs: 347.68g.
Breakfast: Aceite de Oliva Extra Virgen, Proteína de Huevo, Hacendado Pan 51% Integral, Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. Lunch: el Horno de Mercadona Panecillo 100% Integral, Hacendado Chocolate Negro 85% (8g), Espaguetis Integrales Ecológicos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Chocolate Negro 85% (8g), Hacendado Merluza del Cabo al Natural, Ñoquis de Patata. Snacks/Other: Yogur Proteínas Chocolate, Leche de Almendras, Mercadona Copos de Avena. more...
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Gaining 1.2 kg a Week
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sonyx___'s Weight History
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