Weigh In record (no journal entry) for 31 October 2014
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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4053 kcal
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Fat: 173.98g | Prot: 395.45g | Carbs: 236.18g.
Breakfast: Cenouras, Naturovos Albumina, Iogurte Natural (Leite Desnatado), Mel. Lunch: Batata Doce, Azeite de Oliva Extra-Virgem, Peito de Frango, Alface, Tirolez Creme de Ricota Light. Dinner: Chuchu, Alface, Frango (Empanado e Frito). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Xandô Leite Desnatado, Iogurte Natural (Leite Desnatado), Sementes de Linhaça, Sococo Leite de Côco Light, Mel, Abacate, Limão, Naturovos Albumina. more...
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2126 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gxKelvin's Weight History
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