Weigh In record (no journal entry) for 06 November 2022
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51.9 kg
Lost so far: 8.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1412 kcal
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Fat: 44.57g | Prot: 119.48g | Carbs: 133.06g.
Breakfast: Крымский Молочник Творог Обезжиренный, Манная Крупа, Parmalat Молоко Dietalat 0,5%, Гулливер Ролл с Семгой. Dinner: Parmalat Молоко Dietalat 0,5%, Запорожец Манная Крупа. more...
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Losing 2.1 kg a Week
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