Weigh In record (no journal entry) for 31 October 2014
|
80.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
1863 kcal
|
Fat: 70.91g | Prot: 214.87g | Carbs: 79.58g.
Breakfast: Nature's Earthly Choice CHIA, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Skotidakis Feta Cheese, Naturegg Simply Egg Whites, Egg White. Lunch: Skotidakis Feta Cheese, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Lean Ground Beef, Black Beans. Dinner: Dairyland Sour Cream, Roasted Broiled or Baked Chicken (Skin Not Eaten), Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream. Snacks/Other: Nestle Smarties (10g), Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|